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  1. Food Database
  2. Poultry Products
  3. Chicken, Broilers or Fryers, Light Meat and Skin, Raw
Chicken broilers or fryers light meat and skin raw

Chicken, Broilers or Fryers, Light Meat and Skin, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.51 g

47%

Total Fat

12.84 g

16%

Saturated Fat

3.67 g

18%

Monounsaturated Fat

5.24 g

-

Polyunsaturated Fat

2.71 g

-

Trans Fat

No data

-

Cholesterol

77.72 mg

26%

Vitamins

Vitamin A

33.76 mcg

4%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

75.4 mg

3%

Potassium

236.64 mg

5%

Calcium

12.76 mg

1%

Magnesium

26.68 mg

6%

Iron

0.92 mg

5%

Zinc

1.08 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook chicken) of Chicken, Broilers or Fryers, Light Meat and Skin, Raw contains 216 calories, 0g carbs, 12.84g fat, and 23.51g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 216 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    53 min

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