Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.49 g

49%

Total Fat

3.37 g

Saturated Fat

1.44 g

Monounsaturated Fat

1.23 g

Polyunsaturated Fat

0.43 g

Trans Fat

No data

Cholesterol

76.5 mg

26%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

68.85 mg

Potassium

347.65 mg

Calcium

5.1 mg

Magnesium

24.65 mg

Iron

4.17 mg

23%

Zinc

4.2 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Ostrich Oyster, Cooked contains 135 calories, 0g carbs, 3.37g fat, and 24.49g protein.

High Iron High Protein Low Carb Low Sodium Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 135 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
19 min
Walking
33 min

Ostrich Oyster, Cooked

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.49 g

49%

Total Fat

3.37 g

Saturated Fat

1.44 g

Monounsaturated Fat

1.23 g

Polyunsaturated Fat

0.43 g

Trans Fat

No data

Cholesterol

76.5 mg

26%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

68.85 mg

Potassium

347.65 mg

Calcium

5.1 mg

Magnesium

24.65 mg

Iron

4.17 mg

23%

Zinc

4.2 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.