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Fish sunfish pumpkin seed raw

Fish sunfish pumpkin seed raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

9.31 g

19%

Total Fat

0.34 g

0%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.12 g

-

Trans Fat

No data

-

Cholesterol

32.16 mg

11%

Vitamins

Vitamin A

7.2 mcg

1%

Vitamin C

0.48 mg

1%

Vitamin D

No data

-

Minerals

Sodium

38.4 mg

2%

Potassium

168 mg

4%

Calcium

38.4 mg

3%

Magnesium

14.4 mg

3%

Iron

0.58 mg

3%

Zinc

0.74 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 43 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    10 min

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