- Food Database
- Low Sodium

Beef Products, New Zealand Imported, Brisket Navel End, Separable Lean Only, Cooked, Braised
225 Cal
3 oz
Carbs: 0g
Protein: 24.9g
Fat: 13.9g

Beef Products Composite, Trimmed Retail Cuts, Separable Lean Only, to 1/8" Fat, All Grades, Raw
119 Cal
3 oz
Carbs: 0g
Protein: 18.8g
Fat: 4.6g

Beef Products, New Zealand, Imported, Tenderloin, Separable Lean Only, Raw
158 Cal
4 oz
Carbs: 0g
Protein: 23.9g
Fat: 6.9g

Beef Round Top, Separable Lean and Fat Trimmed to 1/4", Prime, Cooked, Broiled, London Broil, Minute Steak
753 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 102.2g
Fat: 35.2g

Beef Rib Eye Steak, Boneless, Lip-On, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Grilled
258 Cal
3 oz
Carbs: 0g
Protein: 19.5g
Fat: 20g

Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled, Flat Iron, Infraspinatus
440 Cal
1 steak
Carbs: 0g
Protein: 47.7g
Fat: 26.2g

Beef Short Loin Top, Separable Lean and Fat Trimmed to 1/4", All Grades, Raw, Kansas City Strip, New York Club Steak
1102 Cal
1 lb
Carbs: 0g
Protein: 86.2g
Fat: 81.3g

Beef Rib Eye, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 0", Choice, Raw, Delmonico, Ribeye
78 Cal
1 oz
Carbs: 0g
Protein: 5g
Fat: 6.3g

Beef Products, New Zealand Imported, Tenderloin, Separable Lean and Fat, Cooked, Fast Fried
172 Cal
3 oz
Carbs: 0.2g
Protein: 24.9g
Fat: 7.9g

Beef Chuck Arm Pot Roast, Separable Lean and Fat Trimmed to 1/2", Prime, Raw
83 Cal
1 oz
Carbs: 0g
Protein: 5g
Fat: 6.8g

Beef Products Chuck Blade Roast, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised
638 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.9g
Fat: 46.1g

Beef Round Knuckle Tip Side Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled, Sirloin, Vastas Lateralis
245 Cal
1 steak
Carbs: 0g
Protein: 40.6g
Fat: 8.1g

Beef Products, New Zealand, Imported, Subcutaneous Fat, Raw
774 Cal
4 oz
Carbs: 0g
Protein: 9.6g
Fat: 81.8g

Beef Products, New Zealand, Imported, Manufacturing, Raw
134 Cal
4 oz
Carbs: 0.3g
Protein: 24g
Fat: 4.2g

Beef Products, New Zealand Imported, Eye Round, Separable Lean Only, Cooked, Slow Roasted
139 Cal
3 oz
Carbs: 0g
Protein: 25.2g
Fat: 4.2g

Beef Products, New Zealand, Imported, Flank, Separable Lean and Fat, Raw
182 Cal
4 oz
Carbs: 0g
Protein: 22.7g
Fat: 10.1g

Beef Products, New Zealand, Imported, Flat, Separable Lean Only, Cooked, Braised
192 Cal
3 oz
Carbs: 0g
Protein: 28.2g
Fat: 8.8g

Beef Products, New Zealand, Imported, Eye Round, Separable Lean and Fat, Raw
146 Cal
4 oz
Carbs: 1.5g
Protein: 22.5g
Fat: 5.6g

Beef Products, New Zealand, Imported, Cube Roll, Separable Lean Only, Cooked, Fast Roasted
203 Cal
3 oz
Carbs: 0g
Protein: 25.6g
Fat: 11.2g

Beef Products, New Zealand Imported, Ribs, Prepared, Cooked, Fast Roasted
167 Cal
3 oz
Carbs: 0.1g
Protein: 23.1g
Fat: 8.3g