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  1. Food Database
  2. Beef Products
  3. Beef Products Chuck Blade Roast, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised
Beef products chuck blade roast separable lean and fat trimmed to 0" all grades cooked braised

Beef Products Chuck Blade Roast, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

51.91 g

104%

Total Fat

46.11 g

59%

Saturated Fat

18.32 g

92%

Monounsaturated Fat

19.92 g

-

Polyunsaturated Fat

1.64 g

-

Trans Fat

No data

-

Cholesterol

198.64 mg

66%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.76 mcg

5%

Minerals

Sodium

124.15 mg

5%

Potassium

450.76 mg

10%

Calcium

24.83 mg

2%

Magnesium

38.2 mg

9%

Iron

6.07 mg

34%

Zinc

16.39 mg

149%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Products Chuck Blade Roast, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised contains 638 calories, 0g carbs, 46.11g fat, and 51.91g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 638 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 37 min

  • Orange jogging icon

    Jogging

    1 h 23 min

  • Green cycling icon

    Cycling

    1 h 26 min

  • Yellow walking icon

    Walking

    2 h 35 min

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