Beef round knuckle tip side steak separable lean only trimmed to 0" fat choice cooked grilled sirloin vastas lateralis
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
40.59 g
81%
Total Fat
8.05 g
10%
Saturated Fat
3.13 g
16%
Monounsaturated Fat
3.76 g
-
Polyunsaturated Fat
0.46 g
-
Trans Fat
0.27 g
100%
Cholesterol
115.62 mg
39%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
77.55 mg
3%
Potassium
514.65 mg
11%
Calcium
7.05 mg
1%
Magnesium
36.66 mg
9%
Iron
3.76 mg
21%
Zinc
9.64 mg
88%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 245 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
36 min
Jogging
31 min
Cycling
32 min
Walking
58 min
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