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  1. Food Database
  2. Beef Products
  3. Beef Products, New Zealand Imported, Eye Round, Separable Lean Only, Cooked, Slow Roasted
Beef products new zealand imported eye round separable lean only cooked slow roasted

Beef Products, New Zealand Imported, Eye Round, Separable Lean Only, Cooked, Slow Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.23 g

50%

Total Fat

4.23 g

5%

Saturated Fat

1.38 g

7%

Monounsaturated Fat

1.56 g

-

Polyunsaturated Fat

0.23 g

-

Trans Fat

0.08 g

100%

Cholesterol

56.95 mg

19%

Vitamins

Vitamin A

5.95 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

36.55 mg

2%

Potassium

317.9 mg

7%

Calcium

3.4 mg

0%

Magnesium

20.4 mg

5%

Iron

1.61 mg

9%

Zinc

3.36 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Products, New Zealand Imported, Eye Round, Separable Lean Only, Cooked, Slow Roasted contains 139 calories, 0g carbs, 4.23g fat, and 25.23g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 139 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

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