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  1. Food Database
  2. Beef Products
  3. Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled, Flat Iron, Infraspinatus
Beef chuck shoulder clod top blade steak separable lean only trimmed to 0" fat choice cooked grilled flat iron infraspinatus

Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled, Flat Iron, Infraspinatus

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

47.67 g

95%

Total Fat

26.23 g

34%

Saturated Fat

10.48 g

52%

Monounsaturated Fat

11.02 g

-

Polyunsaturated Fat

1.08 g

-

Trans Fat

1.01 g

100%

Cholesterol

160.19 mg

53%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

150.54 mg

7%

Potassium

611.81 mg

13%

Calcium

11.58 mg

1%

Magnesium

44.39 mg

11%

Iron

5.37 mg

30%

Zinc

16.93 mg

154%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled, Flat Iron, Infraspinatus contains 440 calories, 0g carbs, 26.23g fat, and 47.67g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 440 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 7 min

  • Orange jogging icon

    Jogging

    58 min

  • Green cycling icon

    Cycling

    59 min

  • Yellow walking icon

    Walking

    1 h 47 min

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