Beef chuck shoulder clod top blade steak separable lean only trimmed to 0" fat choice cooked grilled flat iron infraspinatus
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
47.67 g
95%
Total Fat
26.23 g
34%
Saturated Fat
10.48 g
52%
Monounsaturated Fat
11.02 g
-
Polyunsaturated Fat
1.08 g
-
Trans Fat
1.01 g
100%
Cholesterol
160.19 mg
53%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
150.54 mg
7%
Potassium
611.81 mg
13%
Calcium
11.58 mg
1%
Magnesium
44.39 mg
11%
Iron
5.37 mg
30%
Zinc
16.93 mg
154%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 440 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 4 min
Jogging
56 min
Cycling
57 min
Walking
1 h 43 min
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