- Food Database
- Low Sodium

Domestic Lamb, Composite of Trimmed Retail Cuts, Separable Fat to 1/4", Choice, Raw
189 Cal
1 oz
Carbs: 0g
Protein: 1.9g
Fat: 20g

Lamb, Domestic, Shoulder Arm, Separable Lean and Fat Trimmed to 1/8", Cooked, Broiled
229 Cal
3 oz
Carbs: 0g
Protein: 21.2g
Fat: 15.3g

Beef Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw
37 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 1.2g

Beef Round Top, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Broiled
52 Cal
1 oz
Carbs: 0g
Protein: 9g
Fat: 1.5g

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw
40 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.4g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw
87 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 7.4g

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Cooked, Braised
164 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 25.1g
Fat: 6.3g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8", All Grades, Raw
90 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 7.7g

Beef Round Full Cut, Separable Lean and Fat Trimmed to 1/8", Select, Raw
52 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 3g

Beef Rib Small End Ribs 10-12, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled
580 Cal
1 steak (yield from 233 g raw meat)
Carbs: 0g
Protein: 63.5g
Fat: 34.3g

Beef Round Tip, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Cooked, Roasted
609 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 82.1g
Fat: 28.8g

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 0" Fat, USDA Choice, Cooked, Braised
151 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.3g
Fat: 5.3g

Vanilla Imitation Extract
31 Cal
1 tbsp
Carbs: 0.3g
Protein: 0g
Fat: 0g

Black Pepper
16 Cal
1 tbsp
Carbs: 4.1g
Protein: 0.7g
Fat: 0.2g

Balsamic Vinegar
14 Cal
1 tbsp
Carbs: 2.7g
Protein: 0.1g
Fat: 0g

Allspice, Ground
16 Cal
1 tbsp
Carbs: 4.3g
Protein: 0.4g
Fat: 0.5g

Spice, Coriander Seed, Ground or Whole, Dried
15 Cal
1 tbsp
Carbs: 2.7g
Protein: 0.6g
Fat: 0.9g

Peppermint, Fresh or Raw, Herb
2 Cal
2 tbsp
Carbs: 0.5g
Protein: 0.1g
Fat: 0g

Rosemary, Dried
11 Cal
1 tbsp
Carbs: 2.1g
Protein: 0.2g
Fat: 0.5g

Spices, Anise Seed
23 Cal
1 tbsp
Carbs: 3.4g
Protein: 1.2g
Fat: 1.1g