- Food Database
- Low Sodium

Lamb, Domestic Shoulder Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled
170 Cal
3 oz
Carbs: 0g
Protein: 23.6g
Fat: 7.7g

Veal Shoulder, Whole Arm and Blade, Separable Lean Only, Raw
32 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 0.9g

Veal Shoulder Arm, Separable Lean and Fat, Raw
37 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 1.5g

Domestic Lamb Foreshank, Separable Lean and Fat Trimmed to 1/4", Choice, Raw
57 Cal
1 oz
Carbs: 0g
Protein: 5.4g
Fat: 3.8g

Lamb, Domestic, Shoulder Blade, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Braised
721 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.6g
Fat: 51.7g

Lamb, New Zealand, Imported Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw
181 Cal
1 oz
Carbs: 0g
Protein: 2g
Fat: 19.2g

Veal Composite of Trimmed Retail Cuts, Separable Fat, Cooked
1862 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 27.3g
Fat: 193.5g

Domestic Lamb Foreshank, Separable Lean and Fat, Trimmed to 1/8", Choice, Raw
57 Cal
1 oz
Carbs: 0g
Protein: 5.4g
Fat: 3.8g

Beef Rib Small End Ribs 10-12, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled
450 Cal
1 steak (yield from 296 g raw meat)
Carbs: 0g
Protein: 68.5g
Fat: 17.5g

Beef Round Tip, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Roasted
527 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 84.1g
Fat: 18.8g

Beef Round, Full Cut, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw
39 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1.4g

Beef Short Loin Top, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
38 Cal
1 oz
Carbs: 0g
Protein: 6.5g
Fat: 1.1g

Beef Round Top, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Broiled
55 Cal
1 oz
Carbs: 0g
Protein: 9.1g
Fat: 1.8g

Beef Short Loin Top, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled
50 Cal
1 oz
Carbs: 0g
Protein: 8.3g
Fat: 1.6g

Beef Round Tip, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
530 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 81g
Fat: 20.6g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled
1058 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.1g
Fat: 88.7g

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Braised
474 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62.1g
Fat: 23.2g

Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 1/4", USDA Choice, Cooked, Braised
231 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.5g
Fat: 15g

Rosemary, Fresh or Raw, Herb
2 Cal
1 tbsp
Carbs: 0.4g
Protein: 0.1g
Fat: 0.1g

Cider Vinegar
50 Cal
1 cup
Carbs: 2.2g
Protein: 0g
Fat: 0g