• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Lamb Veal & Game
  3. Veal Shoulder, Whole Arm and Blade, Separable Lean Only, Raw
Veal shoulder whole arm and blade separable lean only raw

Veal Shoulder, Whole Arm and Blade, Separable Lean Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.61 g

11%

Total Fat

0.85 g

1%

Saturated Fat

0.26 g

1%

Monounsaturated Fat

0.27 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

No data

-

Cholesterol

24.38 mg

8%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

26.08 mg

1%

Potassium

88.17 mg

2%

Calcium

6.24 mg

0%

Magnesium

6.8 mg

2%

Iron

0.26 mg

1%

Zinc

1.15 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Veal Shoulder, Whole Arm and Blade, Separable Lean Only, Raw contains 32 calories, 0g carbs, 0.85g fat, and 5.61g protein.
Low CarbLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 32 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    8 min

Similar Food

  • Veal shoulder whole arm and blade separable lean only cooked braised

    Veal Shoulder, Whole Arm and Blade, Separable Lean Only, Cooked, BraisedA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)362 Cal

  • Veal shoulder whole arm and blade separable lean only cooked roasted

    Veal Shoulder, Whole Arm and Blade, Separable Lean Only, Cooked, RoastedA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)427 Cal

  • Veal shoulder whole arm and blade separable lean fat raw

    Veal Shoulder, Whole Arm and Blade, Separable Lean and Fat, RawA

    1 oz37 Cal

  • Veal shoulder whole arm and blade separable lean fat cooked roasted

    Veal Shoulder, Whole Arm and Blade, Separable Lean and Fat, Cooked, RoastedA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)475 Cal

  • Veal composite of trimmed retail cuts separable lean and fat raw

    Veal Composite of Trimmed Retail Cuts, Separable Lean and Fat, RawA

    1 oz41 Cal

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025