- Food Database
- Low Sodium

Almonds, Dry Roasted, Without Salt
825 Cal
1 cup whole kernels
Carbs: 29g
Protein: 28.9g
Fat: 72.5g

Sesame Seed Kernels (Shelled), Toasted, Without Salt
726 Cal
1 cup
Carbs: 33.3g
Protein: 21.7g
Fat: 61.4g

Pecans, Nuts, Oil Roasted, Without Salt
787 Cal
1 cup
Carbs: 14.3g
Protein: 10.1g
Fat: 82.8g

Cashew Butter, Without Salt
94 Cal
1 tbsp
Carbs: 4.4g
Protein: 2.8g
Fat: 7.9g

Sunflower Seed Butter, Without Salt
99 Cal
1 tbsp
Carbs: 3.7g
Protein: 2.8g
Fat: 8.8g

Snacks, Tortilla Chips, Low Fat, Unsalted
416 Cal
100 g
Carbs: 80.1g
Protein: 11g
Fat: 5.7g

Banana Chips
218 Cal
1.5 oz
Carbs: 24.5g
Protein: 1g
Fat: 14.1g

Lamb, Domestic Leg, Sirloin Half, Separable Lean and Fat, Trimmed to 1/8", Choice, Raw
74 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 5.9g

Australian Lamb, Imported Fresh Leg Sirloin, Half Boneless, Separable Lean and Fat Trimmed to 1/8", Raw
216 Cal
3 oz
Carbs: 0g
Protein: 14.7g
Fat: 17g

Lamb, Domestic, Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw
41 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 1.9g

Veal Shoulder, Whole Arm and Blade, Separable Lean and Fat, Raw
37 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 1.5g

Veal Rib, Separable Lean and Fat, Raw
46 Cal
1 oz
Carbs: 0g
Protein: 5.3g
Fat: 2.6g

Lamb, New Zealand, Imported Frozen, Leg, Whole Shank and Sirloin, Separable Lean and Fat, Raw
58 Cal
1 oz
Carbs: 0g
Protein: 5.3g
Fat: 4.1g

Veal Loin, Separable Lean and Fat, Cooked, Braised
241 Cal
3 oz
Carbs: 0g
Protein: 25.7g
Fat: 14.6g

Domestic Lamb Leg, Whole Shank and Sirloin, Separable Lean and Fat Trimmed to 1/8", Choice, Raw
59 Cal
1 oz
Carbs: 0g
Protein: 5.2g
Fat: 4.1g

Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed to 1/8" Fat, Cooked, Braised
297 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 49.5g
Fat: 9.4g

Lamb, Domestic Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled
424 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.8g
Fat: 21.2g

Chrysanthemum Garland, Cooked, Boiled, Drained, Without Salt
20 Cal
1 cup (1" pieces)
Carbs: 4.3g
Protein: 1.6g
Fat: 0.1g

Turnip Greens, Frozen, Unprepared
18 Cal
0.5 cup, chopped or diced
Carbs: 3g
Protein: 2g
Fat: 0.3g

Broccoli, Frozen, Spears, Unprepared
82 Cal
1 package (10 oz)
Carbs: 15.2g
Protein: 8.7g
Fat: 1g