- Food Database
- Low Sodium

Turnip Greens and Turnips, Frozen, Cooked, Boiled, Drained, Without Salt
30 Cal
0.5 cup
Carbs: 4.2g
Protein: 2.6g
Fat: 0.3g

Lima Beans, Immature Seeds, Raw
176 Cal
1 cup
Carbs: 31.5g
Protein: 10.7g
Fat: 1.3g

Peaches, Dried Sulfured, Stewed, Without Added Sugar
199 Cal
1 cup
Carbs: 50.8g
Protein: 3g
Fat: 0.6g

Sugar-Apples, Sweetsop, Raw
235 Cal
1 cup, pulp
Carbs: 59.1g
Protein: 5.2g
Fat: 0.7g

Fruit Cocktail, Canned, Heavy Syrup, Drained
150 Cal
1 cup
Carbs: 40.2g
Protein: 1g
Fat: 0.2g

Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted
387 Cal
1 can (6 fl oz)
Carbs: 95.7g
Protein: 2.8g
Fat: 0.2g

Mixed Fruit, Prune, Apricot, Pear, Dried
712 Cal
1 package (11 oz)
Carbs: 187.7g
Protein: 7.2g
Fat: 1.4g

Jackfruit, Canned, Syrup Pack
164 Cal
1 cup, drained
Carbs: 42.6g
Protein: 0.6g
Fat: 0.2g

Rambutan, Canned, in Syrup, Pack
123 Cal
1 cup, drained
Carbs: 31.3g
Protein: 1g
Fat: 0.3g

Orange Juice, Chilled, Includes From Concentrate, Fortified With Calcium and Vitamin D
117 Cal
1 cup
Carbs: 28.1g
Protein: 1.7g
Fat: 0.3g

Raspberries, Frozen, Red, Sweetened
258 Cal
1 cup, unthawed
Carbs: 65.4g
Protein: 1.8g
Fat: 0.4g

Cranberry-Orange Relish, Canned
490 Cal
1 cup
Carbs: 127.1g
Protein: 0.8g
Fat: 0.3g

Beef Chuck Clod Roast, Separable Lean and Fat, Trimmed to 1/4" Fat, USDA Select, Raw
739 Cal
1 lb
Carbs: 0g
Protein: 86.8g
Fat: 40.9g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Broiled
1200 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62.1g
Fat: 103.5g

Beef Chuck Clod Roast, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Roasted
176 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 21.8g
Fat: 9.2g

Beef Composite of Trimmed Retail Cuts, Separable Lean Only to 0" Fat, Select, Cooked
459 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.9g
Fat: 17.4g

Beef Round Full Cut, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Broiled
736 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 86.2g
Fat: 40.6g

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 0" Fat, USDA Select, Cooked, Braised
144 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.4g
Fat: 4.4g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat Trimmed to 0", Select, Cooked, Roasted
947 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.2g
Fat: 73g

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
38 Cal
1 oz
Carbs: 0g
Protein: 6.4g
Fat: 1.2g