- Food Database
- Low Sodium

Turkey, All Classes, Meat and Skin, Giblets, Neck, Raw
8720 Cal
1 turkey
Carbs: 4.4g
Protein: 1131.3g
Fat: 431.5g

Chicken Broilers or Fryers, Meat and Skin, Cooked, Roasted
335 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 38.2g
Fat: 19g

Turkey, All Classes, Skin Only, Cooked, Roasted
147 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.2g
Protein: 7.7g
Fat: 12.6g

Turkey, All Classes, Dark Meat and Skin, Raw
252 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.2g
Protein: 30.1g
Fat: 13.6g

Chicken Broilers or Fryers, Neck Meat and Skin, Raw
45 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 2.1g
Fat: 3.9g

Ostrich Inside Leg, Cooked
120 Cal
1 3 oz
Carbs: 0g
Protein: 24.7g
Fat: 1.6g

Chicken, Broilers or Fryers, Meat and Skin, Giblets, Neck, Roasted
1596 Cal
1 chicken
Carbs: 0.4g
Protein: 182.6g
Fat: 90.5g

Sesame Seeds, Whole, Roasted and Toasted
160 Cal
1 oz
Carbs: 7.3g
Protein: 4.8g
Fat: 13.6g

Pumpkin Seeds, Whole With Shell, Roasted, Without Salt
285 Cal
1 cup
Carbs: 34.4g
Protein: 11.9g
Fat: 12.4g

Seeds, Sesame Butter Tahini, Type of Kernels Unspecified
89 Cal
1 tbsp
Carbs: 3.2g
Protein: 2.6g
Fat: 8g

Breadfruit Seeds, Roasted
59 Cal
1 oz
Carbs: 11.4g
Protein: 1.8g
Fat: 0.8g

Seeds, Cottonseed Flour, Low Fat, Glandless
94 Cal
1 oz
Carbs: 10.2g
Protein: 14.1g
Fat: 0.4g

Chestnuts, Nuts, Raw, Peeled, European
56 Cal
1 oz
Carbs: 12.5g
Protein: 0.5g
Fat: 0.4g

Breadfruit Seeds, Boiled
48 Cal
1 oz
Carbs: 9.1g
Protein: 1.5g
Fat: 0.7g

Chestnuts, Boiled or Steamed
37 Cal
1 oz
Carbs: 7.9g
Protein: 0.6g
Fat: 0.4g

Nuts, Almonds, Honey Roasted, Unblanched
855 Cal
1 cup whole kernels
Carbs: 40.2g
Protein: 26.2g
Fat: 71.9g

Snacks, Rice Cakes, Brown Buckwheat
34 Cal
1 cake
Carbs: 7.2g
Protein: 0.8g
Fat: 0.3g

Industrial Canola Oil, High Oleic
126 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 14g

Oil, Industrial, Soy, Fully Hydrogenated
120 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.6g

Oil, Vegetable, Industrial, Canola, for Salads, Woks, and Light Frying
120 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.6g