Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

7.88 g

Net Carbohydrates

7.88 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

0.57 g

Total Fat

0.39 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.14 g

Polyunsaturated Fat

0.15 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

1.45 mcg

Vitamin C

7.58 mg

Vitamin D

0 mcg

Minerals

Sodium

7.67 mg

Potassium

203.06 mg

Calcium

13.06 mg

Magnesium

15.34 mg

Iron

0.49 mg

Zinc

0.07 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Chestnuts, Boiled or Steamed contains 37 calories, 7.88g carbs, 0.39g fat, and 0.57g protein.

High Vitamin C Low Cholesterol Low Sodium

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How Long to Burn Off 37 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
10 min

Chestnuts, Boiled or Steamed

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

7.88 g

Net Carbohydrates

7.88 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

0.57 g

Total Fat

0.39 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.14 g

Polyunsaturated Fat

0.15 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

1.45 mcg

Vitamin C

7.58 mg

Vitamin D

0 mcg

Minerals

Sodium

7.67 mg

Potassium

203.06 mg

Calcium

13.06 mg

Magnesium

15.34 mg

Iron

0.49 mg

Zinc

0.07 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.