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  1. Food Database
  2. Nuts & Seeds
  3. Breadfruit Seeds, Boiled
Seeds breadfruit boiled

Breadfruit Seeds, Boiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.07 g

3%

Net Carbohydrates

7.71 g

3%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.36 g

5%

Protein

1.5 g

3%

Total Fat

0.65 g

1%

Saturated Fat

0.18 g

1%

Monounsaturated Fat

0.08 g

-

Polyunsaturated Fat

0.35 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

20.24 mcg

2%

Vitamin C

1.73 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

6.52 mg

0%

Potassium

248.06 mg

5%

Calcium

17.29 mg

1%

Magnesium

14.18 mg

3%

Iron

0.17 mg

1%

Zinc

0.24 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Breadfruit Seeds, Boiled contains 48 calories, 9.07g carbs, 0.65g fat, and 1.5g protein.
Low CholesterolLow Sodium
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How Long to Burn Off 48 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

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