- Food Database
- Low Sodium

Broadbeans, Immature Seeds, Cooked, Boiled, Drained, Without Salt
62 Cal
100 g
Carbs: 10.1g
Protein: 4.8g
Fat: 0.5g

Turnips, Frozen, Unprepared
15 Cal
0.33 package, mashed (10 oz)
Carbs: 2.8g
Protein: 1g
Fat: 0.2g

Peas, Mature Seeds Sprouted, Cooked, Boiled, Drained Without Salt
98 Cal
100 g
Carbs: 17.1g
Protein: 7g
Fat: 0.5g

Oil, Vegetable, Natreon Canola, High Stability, Non Trans, Oleic 70% Free, Low Saturated Fat, Non-Hydrogenated
124 Cal
1 tbsp
Carbs: 0g
Protein: 0g
Fat: 14g

Oil, Vegetable, Industrial, Palm Kernel Confection Fat, Uses Similar to High Quality Cocoa Butter
120 Cal
1 tbsp
Carbs: 0g
Protein: 0g
Fat: 13.6g

Plums, Canned, Purple, Water Pack, Solids and Liquids
102 Cal
1 cup, pitted
Carbs: 27.5g
Protein: 1g
Fat: 0g

Blueberries, Frozen, Sweetened
195 Cal
1 cup, thawed
Carbs: 50.5g
Protein: 0.9g
Fat: 0.3g

Peaches, Dehydrated, Low-Moisture, Sulfured, Uncooked
377 Cal
1 cup
Carbs: 96.5g
Protein: 5.7g
Fat: 1.2g

Acerola West Indian Cherry, Raw
31 Cal
1 cup
Carbs: 7.5g
Protein: 0.4g
Fat: 0.3g

Pineapple, Canned, Light Syrup Pack, Solids and Liquids
131 Cal
1 cup, crushed, sliced, or chunks
Carbs: 33.9g
Protein: 0.9g
Fat: 0.3g

Fruit Cocktail, Peach, Pineapple, Pear, Grape, Cherry, Canned, Water Pack, Solids and Liquids
76 Cal
1 cup
Carbs: 20.2g
Protein: 1g
Fat: 0.1g

Apples, Canned, Sweetened, Sliced, Drained, Heated
137 Cal
1 cup slices
Carbs: 34.4g
Protein: 0.4g
Fat: 0.9g

Apricots, Canned, Water Pack, With Skin, Solids and Liquids
66 Cal
1 cup, halves
Carbs: 15.5g
Protein: 1.7g
Fat: 0.4g

Cherries, Sour Red, Canned, Water Pack, Solids and Liquids, Includes USDA Commodity, Tart
88 Cal
1 cup
Carbs: 21.8g
Protein: 1.9g
Fat: 0.2g

Figs, Canned, Light Syrup Pack, Solids and Liquids
174 Cal
1 cup
Carbs: 45.2g
Protein: 1g
Fat: 0.3g

Seeds, Sesame Butter Paste
94 Cal
1 tbsp
Carbs: 3.8g
Protein: 2.9g
Fat: 8.1g

Nuts, Almond Paste
1040 Cal
1 cup, firmly packed
Carbs: 108.5g
Protein: 20.4g
Fat: 63g

Mixed Nuts, Oil Roasted, Without Peanuts, Salt Added
886 Cal
1 cup
Carbs: 32.1g
Protein: 22.3g
Fat: 80.9g

Coconut Water, Raw
46 Cal
1 cup
Carbs: 8.9g
Protein: 1.7g
Fat: 0.5g

Blanched Almonds
856 Cal
1 cup whole kernels
Carbs: 27.1g
Protein: 31g
Fat: 76.2g