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Broadbeans immature seeds cooked boiled drained without salt

Broadbeans immature seeds cooked boiled drained

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.1 g

4%

Net Carbohydrates

6.5 g

3%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

3.6 g

13%

Protein

4.8 g

10%

Total Fat

0.5 g

1%

Saturated Fat

0.14 g

1%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.3 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

81 mcg

9%

Vitamin C

19.8 mg

22%

Vitamin D

0 mcg

0%

Minerals

Sodium

41 mg

2%

Potassium

193 mg

4%

Calcium

18 mg

1%

Magnesium

31 mg

7%

Iron

1.5 mg

8%

Zinc

0.47 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 62 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    15 min

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