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  1. Food Database
  2. Fruits & Juices
  3. Acerola West Indian Cherry, Raw
Acerola west indian cherry raw

Acerola West Indian Cherry, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.54 g

3%

Net Carbohydrates

6.46 g

3%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.08 g

4%

Protein

0.39 g

1%

Total Fat

0.29 g

0%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

0.08 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

225.5 mcg

25%

Vitamin C

1644.05 mg

1,827%

Vitamin D

No data

-

Minerals

Sodium

6.86 mg

0%

Potassium

143.08 mg

3%

Calcium

11.76 mg

1%

Magnesium

17.64 mg

4%

Iron

0.2 mg

1%

Zinc

0.1 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Acerola West Indian Cherry, Raw contains 31 calories, 7.54g carbs, 0.29g fat, and 0.39g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 31 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    8 min

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