- Food Database
- Low Sodium

Coconut Meat, Dried, Unsweetened
187 Cal
1 oz
Carbs: 6.7g
Protein: 2g
Fat: 18.3g

Hazelnuts or Filberts, Dry Roasted, Without Salt
183 Cal
1 oz
Carbs: 5g
Protein: 4.3g
Fat: 17.7g

Snacks, Tortilla Chips, Unsalted, White Corn
131 Cal
1 cup
Carbs: 17g
Protein: 2g
Fat: 6.1g

Popcorn, Air-Popped
31 Cal
1 cup
Carbs: 6.2g
Protein: 1g
Fat: 0.4g

Corn Flour, Whole-Grain, White
422 Cal
1 cup
Carbs: 89.9g
Protein: 8.1g
Fat: 4.5g

Spaghetti, Cooked, Unenriched, Without Added Salt
221 Cal
1 cup
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g

Rice, White, Long-Grain, Parboiled, Enriched, Cooked
194 Cal
1 cup
Carbs: 41.2g
Protein: 4.6g
Fat: 0.6g

Macaroni, Cooked, Unenriched
221 Cal
1 cup elbow shaped
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g

Barley, Pearled, Dry, Uncooked
704 Cal
1 cup
Carbs: 155.4g
Protein: 19.8g
Fat: 2.3g

Buckwheat Groats or Kasha, Cooked, Without Salt
155 Cal
1 cup
Carbs: 33.5g
Protein: 5.7g
Fat: 1g

Pasta, Corn, Dry, Uncooked
375 Cal
1 cup
Carbs: 83.2g
Protein: 7.8g
Fat: 2.2g

Rye Flour, Medium
356 Cal
1 cup
Carbs: 76.9g
Protein: 11.1g
Fat: 1.6g

Amp Energy Drink
110 Cal
1 serving
Carbs: 29g
Protein: 0.6g
Fat: 0.2g

Coffee With Milk, Sweetened, Beverage
186 Cal
1 cup
Carbs: 33g
Protein: 5.2g
Fat: 3.6g

Mixed Vegetable and Fruit Juice Drink, With Added Nutrients
72 Cal
8 fl oz
Carbs: 18.5g
Protein: 0.1g
Fat: 0g

Instant Tea, Sweetened With Sugar, Lemon-Flavored, Without Added Ascorbic Acid, Powder, Prepared
91 Cal
1 cup (8 fl oz)
Carbs: 22.3g
Protein: 0g
Fat: 0.2g

Diet Black Tea, Decaffeinated, Ready-To-Drink
0 Cal
1 cup
Carbs: 2g
Protein: 0g
Fat: 0g

Fuze Orange Mango Beverage, Fortified With Vitamins A, C, E, B6
190 Cal
1 bottle
Carbs: 46g
Protein: 3.4g
Fat: 0.3g

Malt Liquor
474 Cal
1 bottle
Carbs: 0g
Protein: 4.1g
Fat: 0g

Diet Lemon Tea, Ready-To-Drink, Beverage
5 Cal
1 cup
Carbs: 1.1g
Protein: 0g
Fat: 0g