Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.76 g

Net Carbohydrates

1.07 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.69 g

Protein

0.98 g

Total Fat

0.15 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.08 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

7.33 mcg

Vitamin C

4.14 mg

Vitamin D

0 mcg

Minerals

Sodium

23.5 mg

Potassium

128.78 mg

Calcium

21.62 mg

Magnesium

9.4 mg

Iron

0.66 mg

Zinc

0.13 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.33 package, mashed (10 oz) of Turnips, Frozen, Unprepared contains 15 calories, 2.76g carbs, 0.15g fat, and 0.98g protein.

Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 15 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
2 min
Cycling
3 min
Walking
4 min

Turnips, Frozen, Unprepared

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.76 g

Net Carbohydrates

1.07 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.69 g

Protein

0.98 g

Total Fat

0.15 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.08 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

7.33 mcg

Vitamin C

4.14 mg

Vitamin D

0 mcg

Minerals

Sodium

23.5 mg

Potassium

128.78 mg

Calcium

21.62 mg

Magnesium

9.4 mg

Iron

0.66 mg

Zinc

0.13 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.