Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

16.16 g

Net Carbohydrates

13.21 g

Sugars

13.23 g

38%

Added Sugars

No data

Dietary Fiber

2.95 g

11%

Protein

1.97 g

Total Fat

0.17 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.06 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2.66 mcg

Vitamin C

6.89 mg

Vitamin D

0 mcg

Minerals

Sodium

51.66 mg

Potassium

349.32 mg

Calcium

31.98 mg

Magnesium

39.36 mg

Iron

1.55 mg

Zinc

0.57 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Beets, Canned, No Salt Added, Solids and Liquids contains 69 calories, 16.16g carbs, 0.17g fat, and 1.97g protein.

Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 69 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
9 min
Cycling
10 min
Walking
17 min

Beets, Canned, No Salt Added, Solids and Liquids

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

16.16 g

Net Carbohydrates

13.21 g

Sugars

13.23 g

38%

Added Sugars

No data

Dietary Fiber

2.95 g

11%

Protein

1.97 g

Total Fat

0.17 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.06 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2.66 mcg

Vitamin C

6.89 mg

Vitamin D

0 mcg

Minerals

Sodium

51.66 mg

Potassium

349.32 mg

Calcium

31.98 mg

Magnesium

39.36 mg

Iron

1.55 mg

Zinc

0.57 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.