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Beets canned no salt added solids and liquids

Beets canned no salt added solids and liquids

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.16 g

6%

Net Carbohydrates

13.21 g

5%

Sugars

13.23 g

38%

Added Sugars

No data

-

Dietary Fiber

2.95 g

11%

Protein

1.97 g

4%

Total Fat

0.17 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.66 mcg

0%

Vitamin C

6.89 mg

8%

Vitamin D

0 mcg

0%

Minerals

Sodium

51.66 mg

2%

Potassium

349.32 mg

7%

Calcium

31.98 mg

2%

Magnesium

39.36 mg

9%

Iron

1.55 mg

9%

Zinc

0.57 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 69 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    10 min

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    Jogging

    9 min

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    Cycling

    9 min

  • Yellow walking icon

    Walking

    17 min

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