Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

65.55 g

24%

Net Carbohydrates

58.25 g

24%

Sugars

34.86 g

100%

Added Sugars

No data

Dietary Fiber

7.3 g

26%

Protein

20.73 g

41%

Total Fat

46.57 g

60%

Saturated Fat

8.89 g

44%

Monounsaturated Fat

19.02 g

Polyunsaturated Fat

15.87 g

Trans Fat

No data

Cholesterol

5.84 mg

Vitamins

Vitamin A

0.73 mcg

Vitamin C

1.9 mg

Vitamin D

0 mcg

Minerals

Sodium

176.66 mg

Potassium

946.08 mg

20%

Calcium

159.14 mg

12%

Magnesium

235.06 mg

56%

Iron

4.95 mg

27%

Zinc

4.58 mg

42%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 707 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 43 min
Jogging
1 h 29 min
Cycling
1 h 31 min
Walking
2 h 45 min

Snacks trail mix regular with chocolate chips salted nuts and seeds

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

65.55 g

24%

Net Carbohydrates

58.25 g

24%

Sugars

34.86 g

100%

Added Sugars

No data

Dietary Fiber

7.3 g

26%

Protein

20.73 g

41%

Total Fat

46.57 g

60%

Saturated Fat

8.89 g

44%

Monounsaturated Fat

19.02 g

Polyunsaturated Fat

15.87 g

Trans Fat

No data

Cholesterol

5.84 mg

Vitamins

Vitamin A

0.73 mcg

Vitamin C

1.9 mg

Vitamin D

0 mcg

Minerals

Sodium

176.66 mg

Potassium

946.08 mg

20%

Calcium

159.14 mg

12%

Magnesium

235.06 mg

56%

Iron

4.95 mg

27%

Zinc

4.58 mg

42%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.