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  1. Food Database
  2. Vegetables
  3. Soybeans, Green, Raw
Soybeans green raw

Soybeans, Green, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.29 g

10%

Net Carbohydrates

17.54 g

7%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

10.75 g

38%

Protein

33.15 g

66%

Total Fat

17.41 g

22%

Saturated Fat

2.01 g

10%

Monounsaturated Fat

3.29 g

-

Polyunsaturated Fat

8.19 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

138.24 mcg

15%

Vitamin C

74.24 mg

82%

Vitamin D

0 mcg

0%

Minerals

Sodium

38.4 mg

2%

Potassium

1587.2 mg

34%

Calcium

504.32 mg

39%

Magnesium

166.4 mg

40%

Iron

9.09 mg

50%

Zinc

2.53 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Soybeans, Green, Raw contains 376 calories, 28.29g carbs, 17.41g fat, and 33.15g protein.
High Vitamin CLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 376 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    57 min

  • Orange jogging icon

    Jogging

    49 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 32 min

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