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  1. Food Database
  2. Vegetables
  3. Sweet Potato, Canned, Vacuum Pack, Sweet Potato
Sweet potato canned vacuum pack sweet potato

Sweet Potato, Canned, Vacuum Pack, Sweet Potato

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

53.86 g

20%

Net Carbohydrates

49.27 g

20%

Sugars

12.75 g

36%

Added Sugars

No data

-

Dietary Fiber

4.59 g

16%

Protein

4.21 g

8%

Total Fat

0.51 g

1%

Saturated Fat

0.1 g

1%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.21 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1017.88 mcg

113%

Vitamin C

67.32 mg

75%

Vitamin D

0 mcg

0%

Minerals

Sodium

135.15 mg

6%

Potassium

795.6 mg

17%

Calcium

56.1 mg

4%

Magnesium

56.1 mg

13%

Iron

2.27 mg

13%

Zinc

0.46 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, mashed of Sweet Potato, Canned, Vacuum Pack, Sweet Potato contains 232 calories, 53.86g carbs, 0.51g fat, and 4.21g protein.
High Vitamin CLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 232 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    57 min

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