Low-Sodium Foods

Oats

591 Cal

Pasta, Whole Wheat, Dry, Uncooked, Spaghetti

201 Cal

Couscous or Cous Cous, Cooked, Without Salt

176 Cal

Cooked, Gluten-Free Pasta, Made With Brown Rice Flour

233 Cal

White Glutinous Rice, Cooked, Without Salt

169 Cal

Brown Long-Grain Rice, Cooked, Without Salt

240 Cal

Buckwheat Groats or Kasha, Roasted, Dry, Uncooked

567 Cal

Wheat Germ, Crude

414 Cal

Rice, White, Medium-Grain, Cooked, Unenriched

242 Cal

Pasta, Homemade, Made With Egg, Cooked

74 Cal

Pasta, Homemade, Made Without Egg, Cooked

71 Cal

Noodles, Egg, Spinach, Dry, Uncooked

145 Cal

Arrowroot Flour

457 Cal

Rice, White, Glutinous, Dry, Uncooked

685 Cal

Vegetable and Fruit Juice Drink, Reduced Calorie, With Low-Calorie Sweetener, Added Vitamin C

10 Cal

Lemonade, Frozen Concentrate, White, Prepared With Water

99 Cal

Instant, Unsweetened, Lemon-Flavored Tea Powder

5 Cal

Fruit Punch Juice Drink, Frozen Concentrate

62 Cal

Carbonated Beverage, Chocolate-Flavored Soda, Soft Drink, Pop

13 Cal

Tea, Instant, Unsweetened Powder, Decaffeinated

2 Cal