- Food Database
- Low Sodium

Fish, Rainbow Trout, Wild, Raw
189 Cal
1 fillet
Carbs: 0g
Protein: 32.6g
Fat: 5.5g

Fish, Pike, Walleye, Raw
148 Cal
1 fillet
Carbs: 0g
Protein: 30.4g
Fat: 1.9g

Fish, Rockfish, Pacific, Mixed Species, Raw
172 Cal
1 fillet
Carbs: 0g
Protein: 35.1g
Fat: 2.6g

Fish, Atlantic Mackerel, Raw
230 Cal
1 fillet
Carbs: 0g
Protein: 20.8g
Fat: 15.6g

Fish, Swordfish, Raw
196 Cal
1 piece (4-1/2" x 2-1/8" x 7/8")
Carbs: 0g
Protein: 26.7g
Fat: 9g

Chicken, Broilers or Fryers, Neck, Meat Only, Raw
9 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 1.1g
Fat: 0.5g

Chicken Broilers or Fryers, Neck, Meat Only, Cooked, Simmered
9 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 1.2g
Fat: 0.4g

Turkey, All Classes, Wing Meat and Skin, Cooked, Roasted
55 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 6.6g
Fat: 3g

Turkey, Young Hen, Dark Meat Only, Cooked, Roasted
269 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 39.8g
Fat: 10.9g

Chicken Broilers or Fryers, Meat and Skin, Giblets Neck, Cooked, Fried, Flour
1926 Cal
1 chicken
Carbs: 23.2g
Protein: 202.3g
Fat: 108.1g

Chicken Capons, Meat and Skin, Cooked, Roasted
1459 Cal
0.5 capon, bone removed
Carbs: 0g
Protein: 184.5g
Fat: 74.2g

Chicken Broilers or Fryers Drumstick, Meat and Skin, Raw
71 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 8g
Fat: 4g

Turkey Retail Parts, Wing Meat Only, Cooked, Roasted
145 Cal
3 oz
Carbs: 0g
Protein: 25.6g
Fat: 4.7g

Chicken Broilers or Fryers, Dark Meat, Drumstick and Skin, Cooked, Braised
178 Cal
1 drumstick without skin
Carbs: 0g
Protein: 21.6g
Fat: 10.2g

Poultry Food Products, Ground Turkey, Raw
671 Cal
1 lb
Carbs: 0g
Protein: 89.2g
Fat: 34.7g

Chicken Skin, Drumsticks and Thighs, Raw
125 Cal
1 oz
Carbs: 0.2g
Protein: 2.7g
Fat: 12.5g

Quail, Meat and Skin, Raw
209 Cal
1 quail
Carbs: 0g
Protein: 21.4g
Fat: 13.1g

Orange Smoothie
513 Cal
2 servings
Carbs: 79.6g
Protein: 24.7g
Fat: 12.9g

Vegetable Salad With Yogurt Dressing
577 Cal
4 servings
Carbs: 95.1g
Protein: 15.6g
Fat: 16.1g

Macaroni, Cooked, Enriched
221 Cal
1 cup elbow shaped
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g