Cereals cream of wheat regular cooked with water salt
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
20.04 g
7%
Net Carbohydrates
19.1 g
8%
Sugars
0.06 g
0%
Added Sugars
No data
-
Dietary Fiber
0.94 g
3%
Protein
2.74 g
5%
Total Fat
0.39 g
1%
Saturated Fat
0.06 g
0%
Monounsaturated Fat
0.05 g
-
Polyunsaturated Fat
0.22 g
-
Trans Fat
No data
-
Cholesterol
0 mg
0%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
242.52 mg
11%
Potassium
31.96 mg
1%
Calcium
167.32 mg
13%
Magnesium
9.4 mg
2%
Iron
7.5 mg
42%
Zinc
0.24 mg
2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 94 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
14 min
Jogging
12 min
Cycling
13 min
Walking
22 min
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