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Cereals cream of wheat regular cooked with water salt

Cereals cream of wheat regular cooked with water salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.04 g

7%

Net Carbohydrates

19.1 g

8%

Sugars

0.06 g

0%

Added Sugars

No data

-

Dietary Fiber

0.94 g

3%

Protein

2.74 g

5%

Total Fat

0.39 g

1%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

242.52 mg

11%

Potassium

31.96 mg

1%

Calcium

167.32 mg

13%

Magnesium

9.4 mg

2%

Iron

7.5 mg

42%

Zinc

0.24 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 94 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

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    Swimming

    14 min

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    Jogging

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    Cycling

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    Walking

    22 min

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