Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

11.62 g

23%

Total Fat

10.41 g

13%

Saturated Fat

2.35 g

12%

Monounsaturated Fat

1.87 g

Polyunsaturated Fat

1.61 g

Trans Fat

No data

Cholesterol

2480.35 mg

827%

Vitamins

Vitamin A

0 mcg

Vitamin C

15.25 mg

17%

Vitamin D

No data

Minerals

Sodium

135.6 mg

Potassium

291.54 mg

Calcium

11.3 mg

Magnesium

15.82 mg

Iron

1.81 mg

10%

Zinc

1.44 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Pork, Fresh, Variety Meats and by-Products, Brain, Raw contains 144 calories, 0g carbs, 10.41g fat, and 11.62g protein.

Low Carb Low Sodium

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How Long to Burn Off 144 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
20 min
Walking
35 min

Pork, Fresh, Variety Meats and by-Products, Brain, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

11.62 g

23%

Total Fat

10.41 g

13%

Saturated Fat

2.35 g

12%

Monounsaturated Fat

1.87 g

Polyunsaturated Fat

1.61 g

Trans Fat

No data

Cholesterol

2480.35 mg

827%

Vitamins

Vitamin A

0 mcg

Vitamin C

15.25 mg

17%

Vitamin D

No data

Minerals

Sodium

135.6 mg

Potassium

291.54 mg

Calcium

11.3 mg

Magnesium

15.82 mg

Iron

1.81 mg

10%

Zinc

1.44 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.