- Food Database
- Low Sodium

Lamb, Australian, Imported Fresh, Loin, Separable Lean and Fat Trimmed to 1/8", Cooked, Broiled
186 Cal
3 oz
Carbs: 0g
Protein: 21.7g
Fat: 10.4g

Veal Breast, Whole Boneless, Separable Lean Only, Cooked, Braised
517 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 71.9g
Fat: 23.2g

Lamb, Australian, Imported Fresh, Leg Center Slice, Bone-In, Separable Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled
156 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 6.5g

Veal Leg Top Round, Separable Lean Only, Cooked, Pan-Fried, Not Breaded
529 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 95.9g
Fat: 13.4g

Veal, Variety Meats and By-Products, Tongue, Raw
148 Cal
4 oz
Carbs: 2.2g
Protein: 19.4g
Fat: 6.2g

Game Meat, Water Buffalo, Raw
28 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 0.4g

Game Meat, Bison Ribeye, Separable Lean Only, Trimmed to 0" Fat, Raw, Buffalo
131 Cal
4 oz
Carbs: 0g
Protein: 25g
Fat: 2.7g

Lamb Variety Meats and By-Products, Lungs, Cooked, Braised
431 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 75.7g
Fat: 11.8g

Game Meat Beefalo, Composite of Cuts, Cooked, Roasted
639 Cal
1 piece, cooked (yield from 1 lb raw meat, boneless)
Carbs: 0g
Protein: 104.2g
Fat: 21.5g

Veal Loin, Separable Lean Only, Cooked, Braised
192 Cal
3 oz
Carbs: 0g
Protein: 28.5g
Fat: 7.8g

Game Meat, Raccoon, Cooked, Roasted
1017 Cal
1 piece, cooked (yield from 1 lb raw meat, boneless)
Carbs: 0g
Protein: 116.5g
Fat: 57.9g

Game Meat, Bison Shoulder Clod, Separable Lean Only, Trimmed to 0" Fat, Raw, Buffalo
123 Cal
4 oz
Carbs: 0g
Protein: 23.8g
Fat: 2.4g

Game Meat, Buffalo, Water Cooked, Roasted
445 Cal
1 piece, cooked (yield from 1 lb raw meat, boneless)
Carbs: 0g
Protein: 91.2g
Fat: 6.1g

Veal Sirloin, Separable Lean Only, Raw
31 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 0.7g

Veal Rib, Separable Lean Only, Raw
34 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 1.1g

Veal Leg Top Round, Separable Lean Only, Raw
30 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 0.5g

Corn, Sweet Yellow, Frozen, Kernels on Cob, Cooked, Boiled, Drained, Without Salt
59 Cal
1 ear, yields
Carbs: 14.1g
Protein: 2g
Fat: 0.5g

Corn, Sweet White, Frozen Kernels, Cut off Cob, Boiled, Drained Without Salt
227 Cal
1 package (10 oz) yields
Carbs: 55.6g
Protein: 7.8g
Fat: 1.2g

Palm Hearts, Raw
115 Cal
100 g
Carbs: 25.6g
Protein: 2.7g
Fat: 0.2g

Vegetables, Escarole, Cooked, Boiled, Drained, No Salt Added
23 Cal
1 cup
Carbs: 4.6g
Protein: 1.7g
Fat: 0.3g