Nutrition Facts
Amount% Daily Value*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
33 min
Jogging
29 min
Cycling
30 min
Walking
53 min
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.
Get StartedCorn sweet white frozen kernels on cob cooked boiled drained
1 ear, yields59 Cal
Squash summer zucchini includes skin frozen cooked boiled drained
1 cup38 Cal
Cauliflower frozen cooked boiled drained
1 cup (1" pieces)34 Cal
Potatoes mashed prepared from flakes
1 cup237 Cal
Tomatoes red ripe cooked stewed
1 cup80 Cal
