Veal leg top round separable lean only cooked pan-fried not breaded
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
95.86 g
192%
Total Fat
13.35 g
17%
Saturated Fat
3.73 g
19%
Monounsaturated Fat
4.77 g
-
Polyunsaturated Fat
1.18 g
-
Trans Fat
No data
-
Cholesterol
309.23 mg
103%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
222.53 mg
10%
Potassium
1277.38 mg
27%
Calcium
20.23 mg
2%
Magnesium
92.48 mg
22%
Iron
2.51 mg
14%
Zinc
9.77 mg
89%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 529 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 17 min
Jogging
1 h 7 min
Cycling
1 h 8 min
Walking
2 h 3 min
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