• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Lamb Veal & Game
  3. Veal Leg Top Round, Separable Lean Only, Cooked, Pan-Fried, Not Breaded
Veal leg top round separable lean only cooked pan-fried not breaded

Veal Leg Top Round, Separable Lean Only, Cooked, Pan-Fried, Not Breaded

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

95.86 g

192%

Total Fat

13.35 g

17%

Saturated Fat

3.73 g

19%

Monounsaturated Fat

4.77 g

-

Polyunsaturated Fat

1.18 g

-

Trans Fat

No data

-

Cholesterol

309.23 mg

103%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

222.53 mg

10%

Potassium

1277.38 mg

27%

Calcium

20.23 mg

2%

Magnesium

92.48 mg

22%

Iron

2.51 mg

14%

Zinc

9.77 mg

89%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Veal Leg Top Round, Separable Lean Only, Cooked, Pan-Fried, Not Breaded contains 529 calories, 0g carbs, 13.35g fat, and 95.86g protein.
High ProteinLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 529 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 20 min

  • Orange jogging icon

    Jogging

    1 h 9 min

  • Green cycling icon

    Cycling

    1 h 11 min

  • Yellow walking icon

    Walking

    2 h 8 min

Similar Food

  • Veal leg top round separable lean and fat cooked pan-fried not breaded

    Veal Leg Top Round, Separable Lean and Fat, Cooked, Pan-Fried, Not BreadedA

    1 unit, cooked (yield from 1 lb raw meat)641 Cal

  • Veal leg top round separable lean and fat raw

    Veal, Leg Top Round, Separable Lean and Fat, RawA

    1 oz33 Cal

  • Veal leg top round separable lean and fat cooked roasted

    Veal Leg Top Round, Separable Lean and Fat, Cooked, RoastedA

    1 unit, cooked (yield from 1 lb raw meat)573 Cal

  • Veal leg top round separable lean and fat cooked braised

    Veal Leg Top Round, Separable Lean and Fat, Cooked, BraisedA

    1 unit, cooked (yield from 1 lb raw meat)574 Cal

  • Veal rib separable lean only cooked braised

    Veal Rib, Separable Lean Only, Cooked, BraisedA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)355 Cal

Related Blogs

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

Glass containers with avocado, chickpeas, broccoli, and grains, showing how to meal prep nutritious lunches for a busy week.

How to Meal Prep: A Simple Yet Comprehensive Guide

Nov 14, 2025