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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, Australian, Imported Fresh, Leg Center Slice, Bone-In, Separable Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled
Lamb australian imported fresh leg center slice bone-in separable lean only trimmed to 1/8" fat cooked broiled

Lamb, Australian, Imported Fresh, Leg Center Slice, Bone-In, Separable Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

22.74 g

45%

Total Fat

6.53 g

8%

Saturated Fat

2.64 g

13%

Monounsaturated Fat

2.66 g

-

Polyunsaturated Fat

0.33 g

-

Trans Fat

No data

-

Cholesterol

72.25 mg

24%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

56.1 mg

2%

Potassium

300.9 mg

6%

Calcium

11.05 mg

1%

Magnesium

22.1 mg

5%

Iron

2.11 mg

12%

Zinc

4.43 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Lamb, Australian, Imported Fresh, Leg Center Slice, Bone-In, Separable Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled contains 156 calories, 0g carbs, 6.53g fat, and 22.74g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 156 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

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