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Palm hearts raw

Palm hearts raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

25.61 g

9%

Net Carbohydrates

24.11 g

10%

Sugars

17.16 g

49%

Added Sugars

No data

-

Dietary Fiber

1.5 g

5%

Protein

2.7 g

5%

Total Fat

0.2 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3.42 mcg

0%

Vitamin C

8 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

14 mg

1%

Potassium

1806 mg

38%

Calcium

18 mg

1%

Magnesium

10 mg

2%

Iron

1.69 mg

9%

Zinc

3.73 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 115 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

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