- Food Database
- Low Sodium

Beef Rib Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw, Prime
72 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 5.4g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Roasted
477 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.7g
Fat: 24.7g

Pork Ground, 84% Lean, 16% Fat, Raw
246 Cal
4 oz
Carbs: 0.5g
Protein: 20.3g
Fat: 18.1g

Ground Pork, Cooked Crumbles, 96% Lean, 4% Fat
159 Cal
3 oz grilled patties
Carbs: 0g
Protein: 26g
Fat: 6.1g

Ground Pork, Pan-Broiled, 96% Lean, 4% Fat
157 Cal
3 oz grilled patties
Carbs: 0.5g
Protein: 26.9g
Fat: 5.3g

Pork Fresh Spareribs, Separable Lean and Fat, Cooked, Braised
703 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.4g
Fat: 53.6g

Pork, Fresh, Loin, Center Rib Roasts, Boneless, Separable Lean Only, Cooked, Roasted
606 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 81.5g
Fat: 28.7g

Pork Fresh Loin Tenderloin, Separable Lean Only, Cooked, Roasted
476 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 87.1g
Fat: 11.7g

Pork Shoulder, Boneless, Lean and Fat, Raw
108 Cal
3 oz
Carbs: 0g
Protein: 19.2g
Fat: 2.9g

Pork Liver, Raw
151 Cal
4 oz
Carbs: 2.8g
Protein: 24.2g
Fat: 4.1g

Ground Pork, Pan-Broiled, 72% Lean, 28% Fat
320 Cal
3 oz grilled patties
Carbs: 0.9g
Protein: 19.2g
Fat: 26.7g

Pork Top Loin Chops, Boneless, Lean, Meat Only, Raw
36 Cal
1 oz
Carbs: 0g
Protein: 6.4g
Fat: 1g

Pork Kidneys, Raw
28 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 0.9g

Pork Chops, Pan Fried, Meat Only
146 Cal
3 oz
Carbs: 0g
Protein: 25.9g
Fat: 3.9g

Cereals Farina, Enriched, Cooked With Water, Without Salt
93 Cal
0.75 cup
Carbs: 19.1g
Protein: 3.2g
Fat: 0.6g

Cereals, Cream of Rice, Cooked With Water, Without Salt
95 Cal
0.75 cup
Carbs: 20.9g
Protein: 1.6g
Fat: 0.2g

Cereal, Ready-To-Eat, Crispy Brown Rice
124 Cal
1 cup
Carbs: 27.5g
Protein: 2.3g
Fat: 1.1g

Cereals Farina Enriched, Cooked With Water and Salt
93 Cal
0.75 cup
Carbs: 19.1g
Protein: 3.2g
Fat: 0.6g

Cereals, Quaker, Farina, Creamy Wheat, Enriched, Dry
154 Cal
0.25 cup
Carbs: 33.5g
Protein: 4.8g
Fat: 0.4g

Beans, Kidney, Red Mature Seeds, Boiled, Without Salt
225 Cal
1 cup
Carbs: 40.4g
Protein: 15.3g
Fat: 0.9g