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  1. Food Database
  2. Pork Products
  3. Pork ground 84% lean 16% fat raw
Pork ground 84% lean 16% fat raw

Pork ground 84% lean 16% fat raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.5 g

0%

Net Carbohydrates

0.5 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

20.33 g

41%

Total Fat

18.08 g

23%

Saturated Fat

5.57 g

28%

Monounsaturated Fat

7.55 g

-

Polyunsaturated Fat

2.32 g

-

Trans Fat

0.14 g

100%

Cholesterol

76.84 mg

26%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.48 mcg

3%

Minerals

Sodium

76.84 mg

3%

Potassium

275.72 mg

6%

Calcium

16.95 mg

1%

Magnesium

18.08 mg

4%

Iron

0.99 mg

6%

Zinc

2.16 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 246 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    58 min

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