- Food Database
- Low Sodium

Domestic Lamb Rib, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
369 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 41.6g
Fat: 21.2g

Lamb, Variety Meats and By-Products, Heart, Raw
138 Cal
4 oz
Carbs: 0.2g
Protein: 18.6g
Fat: 6.4g

Lamb, Variety Meats and By-Products, Liver, Cooked, Braised
739 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 8.5g
Protein: 102.7g
Fat: 29.6g

Lamb, Australian, Imported Fresh, Leg Sirloin Chops, Boneless, Separable Lean and Fat Trimmed to 1/8", Raw
59 Cal
1 oz
Carbs: 0g
Protein: 5.2g
Fat: 4.1g

Veal Australian Shank, Hind, Bone-In, Separable Lean and Fat
122 Cal
3 oz
Carbs: 0g
Protein: 16.8g
Fat: 6.1g

Veal Variety Meats and By-Products, Liver, Cooked, Braised, Calf
154 Cal
1 slice (yield from 116g raw liver)
Carbs: 3g
Protein: 22.7g
Fat: 5g

Lamb, Domestic, Shoulder Blade, Separable Lean Only Trimmed to 1/4" Fat, Choice, Raw
43 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 2.2g

Australian Imported Fresh Lamb, Composite of Trimmed Retail Cuts, Separable Lean Only to 1/8" Fat, Raw
121 Cal
3 oz
Carbs: 0g
Protein: 17.2g
Fat: 5.3g

Lamb, Variety Meats and By-Products, Tongue, Cooked, Braised
701 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 55g
Fat: 51.7g

Domestic Lamb Rib, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw
48 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 2.6g

Lamb, Variety Meats and By-Products, Spleen, Raw
114 Cal
4 oz
Carbs: 0g
Protein: 19.4g
Fat: 3.5g

Hyacinth-Beans, Immature Seeds, Raw
37 Cal
1 cup
Carbs: 7.4g
Protein: 1.7g
Fat: 0.2g

Borage, Raw
19 Cal
1 cup (1" pieces)
Carbs: 2.7g
Protein: 1.6g
Fat: 0.6g

Burdock Root, Cooked, Boiled, Drained, Without Salt
110 Cal
1 cup (1" pieces)
Carbs: 26.4g
Protein: 2.6g
Fat: 0.2g

Amaranth Leaves, Raw
6 Cal
1 cup
Carbs: 1.1g
Protein: 0.7g
Fat: 0.1g

Bamboo Shoots, Canned, Drained Solids
25 Cal
1 cup (1/8" slices)
Carbs: 4.2g
Protein: 2.3g
Fat: 0.5g

Sweet Red Peppers, Sauteed
133 Cal
100 g
Carbs: 6.6g
Protein: 1g
Fat: 12.8g

Celtuce, Raw
1 Cal
1 leaf
Carbs: 0.3g
Protein: 0.1g
Fat: 0g

Jew Ear Pepeao, Dried
72 Cal
1 cup
Carbs: 19.4g
Protein: 1.2g
Fat: 0.1g

Arrowroot, Raw
78 Cal
1 cup, sliced
Carbs: 16.1g
Protein: 5.1g
Fat: 0.2g