Lamb, Domestic, Shoulder Blade, Separable Lean Only Trimmed to 1/4" Fat, Choice, Raw
Lamb, Domestic, Shoulder Blade, Separable Lean Only Trimmed to 1/4" Fat, Choice, Raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
5.47 g
11%
Total Fat
2.16 g
3%
Saturated Fat
0.77 g
4%
Monounsaturated Fat
0.87 g
-
Polyunsaturated Fat
0.2 g
-
Trans Fat
No data
-
Cholesterol
18.99 mg
6%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
19.85 mg
1%
Potassium
75.98 mg
2%
Calcium
4.54 mg
0%
Magnesium
6.8 mg
2%
Iron
0.46 mg
3%
Zinc
1.45 mg
13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 oz of Lamb, Domestic, Shoulder Blade, Separable Lean Only Trimmed to 1/4" Fat, Choice, Raw contains 43 calories, 0g carbs, 2.16g fat, and 5.47g protein.