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Borage raw

Borage raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.72 g

1%

Net Carbohydrates

2.72 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

1.6 g

3%

Total Fat

0.62 g

1%

Saturated Fat

0.15 g

1%

Monounsaturated Fat

0.19 g

-

Polyunsaturated Fat

0.1 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1121.4 mcg

125%

Vitamin C

31.15 mg

35%

Vitamin D

0 mcg

0%

Minerals

Sodium

71.2 mg

3%

Potassium

418.3 mg

9%

Calcium

82.77 mg

6%

Magnesium

46.28 mg

11%

Iron

2.94 mg

16%

Zinc

0.18 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 19 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    5 min

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