Lamb, Variety Meats and By-Products, Tongue, Cooked, Braised
Lamb, Variety Meats and By-Products, Tongue, Cooked, Braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
55 g
110%
Total Fat
51.71 g
66%
Saturated Fat
19.97 g
100%
Monounsaturated Fat
25.5 g
-
Polyunsaturated Fat
3.19 g
-
Trans Fat
No data
-
Cholesterol
481.95 mg
161%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
17.85 mg
20%
Vitamin D
No data
-
Minerals
Sodium
170.85 mg
7%
Potassium
402.9 mg
9%
Calcium
25.5 mg
2%
Magnesium
40.8 mg
10%
Iron
6.71 mg
37%
Zinc
7.62 mg
69%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 unit, cooked (yield from 1 lb raw meat) of Lamb, Variety Meats and By-Products, Tongue, Cooked, Braised contains 701 calories, 0g carbs, 51.71g fat, and 55g protein.