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  1. Food Database
  2. Vegetables
  3. Amaranth Leaves, Raw
Amaranth leaves raw

Amaranth Leaves, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.13 g

0%

Net Carbohydrates

1.13 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

0.69 g

1%

Total Fat

0.09 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.04 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

245.03 mcg

27%

Vitamin C

12.12 mg

13%

Vitamin D

0 mcg

0%

Minerals

Sodium

5.6 mg

0%

Potassium

171.08 mg

4%

Calcium

60.2 mg

5%

Magnesium

15.4 mg

4%

Iron

0.65 mg

4%

Zinc

0.25 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Amaranth Leaves, Raw contains 6 calories, 1.13g carbs, 0.09g fat, and 0.69g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 6 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    < 1 min

  • Orange jogging icon

    Jogging

    < 1 min

  • Green cycling icon

    Cycling

    < 1 min

  • Yellow walking icon

    Walking

    2 min

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