Low-Sodium Foods

Malabar Spinach, Cooked
10 Cal
1 cup
Carbs: 1.2g
Protein: 1.3g
Fat: 0.3g
Peas, Edible-Podded, Frozen, Cooked, Boiled, Drained Without Salt, Snowpeas, Sugar Snap
42 Cal
0.5 cup
Carbs: 7.2g
Protein: 2.8g
Fat: 0.3g
Banana Pepper, Raw
33 Cal
1 cup
Carbs: 6.6g
Protein: 2.1g
Fat: 0.6g
Arrowhead, Cooked, Boiled, Drained, Without Salt
9 Cal
1 medium
Carbs: 1.9g
Protein: 0.5g
Fat: 0g
Tamarinds, Raw
287 Cal
1 cup, pulp
Carbs: 75g
Protein: 3.4g
Fat: 0.7g
Lime Juice
62 Cal
1 cup
Carbs: 20.7g
Protein: 1g
Fat: 0.2g
Lemon Juice, Raw
54 Cal
1 cup
Carbs: 16.8g
Protein: 0.9g
Fat: 0.6g
Oranges, Mandarin or Tangerines, Canned in Juice
72 Cal
1 cup
Carbs: 17.8g
Protein: 1.4g
Fat: 0.1g
Lemon Peel or Zest, Raw
3 Cal
1 tbsp
Carbs: 1g
Protein: 0.1g
Fat: 0g
Clementines, Raw
35 Cal
1 fruit
Carbs: 8.9g
Protein: 0.6g
Fat: 0.1g
Pineapple, Canned in Juice
109 Cal
1 cup, chunks
Carbs: 28.2g
Protein: 0.9g
Fat: 0.2g
Pomegranates, Raw
128 Cal
1 pomegranate (3-3/8" dia)
Carbs: 28.8g
Protein: 2.6g
Fat: 1.8g
Elderberries, Raw
106 Cal
1 cup
Carbs: 26.7g
Protein: 1g
Fat: 0.7g
Mulberries, Raw
60 Cal
1 cup
Carbs: 13.7g
Protein: 2g
Fat: 0.5g
Rhubarb, Raw
26 Cal
1 cup, diced
Carbs: 5.5g
Protein: 1.1g
Fat: 0.2g
Passion Fruit, Raw
229 Cal
1 cup
Carbs: 55.2g
Protein: 5.2g
Fat: 1.7g
Durian Fruit, Raw or Frozen
357 Cal
1 cup, chopped or diced
Carbs: 65.8g
Protein: 3.6g
Fat: 13g
Prickly Pear Cactus or Nopal, Raw
61 Cal
1 cup
Carbs: 14.3g
Protein: 1.1g
Fat: 0.8g
Cherries, Maraschino, Canned
8 Cal
1 cherry
Carbs: 2.1g
Protein: 0g
Fat: 0g
Guavas, Strawberry, Raw
168 Cal
1 cup
Carbs: 42.4g
Protein: 1.4g
Fat: 1.5g