- Food Database
- Low Sodium

Mashed Potatoes, Dehydrated Flakes, Without Milk, Dry Form
170 Cal
1 cup
Carbs: 39g
Protein: 4g
Fat: 0.2g

Yautia Tannier, Raw
132 Cal
1 cup, sliced
Carbs: 31.9g
Protein: 2g
Fat: 0.5g

White Mushrooms, Microwaved
35 Cal
100 g
Carbs: 6g
Protein: 3.9g
Fat: 0.5g

Pimento, Canned
44 Cal
1 cup
Carbs: 9.8g
Protein: 2.1g
Fat: 0.6g

Water Chestnuts, Chinese, Canned, Solids and Liquids
35 Cal
0.5 cup slices
Carbs: 8.6g
Protein: 0.6g
Fat: 0g

Corn, Sweet Yellow, Frozen, Kernels on Cob, Unprepared
123 Cal
1 ear, yields
Carbs: 29.4g
Protein: 4.1g
Fat: 1g

Peppers, Hungarian, Raw
8 Cal
1 pepper
Carbs: 1.8g
Protein: 0.2g
Fat: 0.1g

Corn, Sweet White, Frozen Kernels, Cut off Cob, Unprepared
72 Cal
0.5 cup
Carbs: 17g
Protein: 2.5g
Fat: 0.6g

Peas, Green, Canned, No Salt Added, Drained Solids
59 Cal
0.5 cup
Carbs: 10.7g
Protein: 3.8g
Fat: 0.3g

Green Cauliflower, Raw
20 Cal
1 cup
Carbs: 3.9g
Protein: 1.9g
Fat: 0.2g

Grapefruit Juice, Pink, Raw
96 Cal
1 cup
Carbs: 22.7g
Protein: 1.2g
Fat: 0.2g

Oranges, Raw
85 Cal
1 cup, sections
Carbs: 21.2g
Protein: 1.7g
Fat: 0.2g

Bananas, Raw
105 Cal
1 medium, about 7" long
Carbs: 27g
Protein: 1.3g
Fat: 0.4g

Pomegranate Juice, Bottled
134 Cal
1 cup
Carbs: 32.7g
Protein: 0.4g
Fat: 0.7g

Cranberries, Raw
51 Cal
1 cup, chopped
Carbs: 13.2g
Protein: 0.5g
Fat: 0.1g

Currants, European, Black, Raw
71 Cal
1 cup
Carbs: 17.2g
Protein: 1.6g
Fat: 0.5g

Fried, Yellow Plantains
399 Cal
1 cup
Carbs: 68.9g
Protein: 2.4g
Fat: 12.7g

Plums, Raw
76 Cal
1 cup, sliced
Carbs: 18.8g
Protein: 1.2g
Fat: 0.5g

Lime Juice, Canned or Bottled, Unsweetened
52 Cal
1 cup
Carbs: 16.5g
Protein: 0.6g
Fat: 0.6g

Quinces, Raw
52 Cal
1 fruit without refuse
Carbs: 14.1g
Protein: 0.4g
Fat: 0.1g