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  1. Food Database
  2. Vegetables
  3. Canned Chinese Waterchestnuts, Solids and Liquids
Waterchestnuts chinese canned solids and liquids

Canned Chinese Waterchestnuts, Solids and Liquids

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.61 g

3%

Net Carbohydrates

6.86 g

3%

Sugars

1.72 g

5%

Added Sugars

No data

-

Dietary Fiber

1.75 g

6%

Protein

0.62 g

1%

Total Fat

0.04 g

0%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.02 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.91 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

5.6 mg

0%

Potassium

82.6 mg

2%

Calcium

2.8 mg

0%

Magnesium

3.5 mg

1%

Iron

0.61 mg

3%

Zinc

0.27 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup slices of Canned Chinese Waterchestnuts, Solids and Liquids contains 35 calories, 8.61g carbs, 0.04g fat, and 0.62g protein.
Low CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 35 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Matai Chinese WaterchestnutsRaw Matai Chinese Waterchestnuts
0.5 cup slices60 Cal14.84 g0.87 g0.06 g
PoiPoi
1 cup269 Cal65.35 g0.91 g0.34 g
USDA Commodity, Frozen, Potato Wedges
100 g129 Cal25.46 g2.7 g2.2 g

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