- Food Database
- Low Sodium

Raw Plums
76 Cal
1 cup, sliced
Carbs: 18.8g
Protein: 1.2g
Fat: 0.5g

Canned, Bottled, Unsweetened Lime Juice
52 Cal
1 cup
Carbs: 16.5g
Protein: 0.6g
Fat: 0.6g

Raw Quinces
52 Cal
1 fruit without refuse
Carbs: 14.1g
Protein: 0.4g
Fat: 0.1g

Raw Casaba Melon
48 Cal
1 cup, cubes
Carbs: 11.2g
Protein: 1.9g
Fat: 0.2g

Raw Figs
47 Cal
1 large (2-1/2" dia)
Carbs: 12.3g
Protein: 0.5g
Fat: 0.2g

Raw Tangerine Juice
106 Cal
1 cup
Carbs: 24.9g
Protein: 1.2g
Fat: 0.5g

Raw Asian Pears
51 Cal
1 fruit 2-1/4" high x 2-1/2" dia
Carbs: 13g
Protein: 0.6g
Fat: 0.3g

Canned, Peaches in Juice, Not Drained
110 Cal
1 cup
Carbs: 28.9g
Protein: 1.6g
Fat: 0.1g

Raw Papayas
60 Cal
1 cup, cubes
Carbs: 15.1g
Protein: 0.7g
Fat: 0.4g

Raw Jackfruit
157 Cal
1 cup, sliced
Carbs: 38.4g
Protein: 2.8g
Fat: 1.1g

Tomato Soup with Water, Low Sodium
73 Cal
1 cup
Carbs: 16g
Protein: 1.9g
Fat: 0.7g

Pea Soup with Water, Low Sodium
155 Cal
1 cup
Carbs: 24.7g
Protein: 8g
Fat: 2.7g

Sauce Tomato Chili, Bottled, No Salt, Low Sodium
284 Cal
1 cup
Carbs: 78.4g
Protein: 6.8g
Fat: 0.8g

Cooked Beef Round Eye of Separable Lean and Fat, Select, Roasted, Trimmed to 1/8 Inch
851 Cal
1 roast (yield from 530 g raw meat)
Carbs: 0g
Protein: 117.3g
Fat: 38.6g

Raw Beef Round Knuckle Tip Center Steak, Select, Sirloin Rectus Femoris, and Separable Lean and Fat Trimmed to 0"
278 Cal
1 steak
Carbs: 0g
Protein: 42.6g
Fat: 10.6g

Cooked Beef Round Top Separable Lean Only London Broil Minute Steak Cube, Choice, Braised, Trimmed to 0 Inch Fat
540 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 94.3g
Fat: 15.1g

Cooked Beef Rib Small End Ribs (10 to 12), Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
495 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.7g
Fat: 25.7g

Cooked Beef Rib, All Grades, Broiled, Whole Ribs (6 to 12), Separable Lean and Fat, Trimmed to 1/8 Inch
900 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.9g
Fat: 71.4g

Cooked Beef Rib Large End Ribs (6 to 9), Choice, Roasted, Separable Lean Only, Trimmed to 1/4" Fat
507 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.9g
Fat: 29.8g

Raw Beef Round Top Separable Lean Only, Select, Trimmed to 1/8" Fat
37 Cal
1 oz
Carbs: 0g
Protein: 6.6g
Fat: 1g