- Food Database
- Low Sodium

Casaba Melon, Raw
48 Cal
1 cup, cubes
Carbs: 11.2g
Protein: 1.9g
Fat: 0.2g

Figs, Raw
47 Cal
1 large (2-1/2" dia)
Carbs: 12.3g
Protein: 0.5g
Fat: 0.2g

Tangerine Juice, Raw
106 Cal
1 cup
Carbs: 24.9g
Protein: 1.2g
Fat: 0.5g

Pears, Asian, Raw
51 Cal
1 fruit 2-1/4" high x 2-1/2" dia
Carbs: 13g
Protein: 0.6g
Fat: 0.3g

Peaches, Canned in Juice, Not Drained
110 Cal
1 cup
Carbs: 28.9g
Protein: 1.6g
Fat: 0.1g

Papayas, Raw
60 Cal
1 cup, cubes
Carbs: 15.1g
Protein: 0.7g
Fat: 0.4g

Jackfruit, Raw
157 Cal
1 cup, sliced
Carbs: 38.4g
Protein: 2.8g
Fat: 1.1g

Tomato Soup, Low Sodium, With Water
73 Cal
1 cup
Carbs: 16g
Protein: 1.9g
Fat: 0.7g

Pea Soup, Low-Sodium, With Water
155 Cal
1 cup
Carbs: 24.7g
Protein: 8g
Fat: 2.7g

Tomato Chili Sauce, Bottled, No Salt, Low Sodium
284 Cal
1 cup
Carbs: 78.4g
Protein: 6.8g
Fat: 0.8g

Beef Round Eye, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted
851 Cal
1 roast (yield from 530 g raw meat)
Carbs: 0g
Protein: 117.3g
Fat: 38.6g

Beef Round Knuckle Tip Center Steak, Separable Lean and Fat Trimmed to 0", Select, Raw, Sirloin, Rectus Femoris
278 Cal
1 steak
Carbs: 0g
Protein: 42.6g
Fat: 10.6g

Beef Round Top, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised, London Broil, Minute Steak, Cube
540 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 94.3g
Fat: 15.1g

Beef Rib Small End Ribs 10-12, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled
495 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.7g
Fat: 25.7g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Broiled
900 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.9g
Fat: 71.4g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
507 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.9g
Fat: 29.8g

Beef Round Top, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
37 Cal
1 oz
Carbs: 0g
Protein: 6.6g
Fat: 1g

Beef Composite, Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked
491 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.4g
Fat: 20.3g

Beef Composite, Trimmed Retail Cuts, Separable Lean Only to 1/4" Fat, Prime, Cooked
569 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.5g
Fat: 30.6g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled
458 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 48.1g
Fat: 28g