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  1. Food Database
  2. Fruits & Juices
  3. Raw Bananas
Bananas raw

Raw Bananas

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27 g

10%

Net Carbohydrates

23.9 g

10%

Sugars

14 g

40%

Added Sugars

0 g

0%

Dietary Fiber

3.1 g

11%

Protein

1.3 g

3%

Total Fat

0.4 g

1%

Saturated Fat

0.1 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.1 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3.79 mcg

0%

Vitamin C

10 mg

11%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.2 mg

0%

Potassium

422 mg

9%

Calcium

5.9 mg

0%

Magnesium

32 mg

8%

Iron

0.3 mg

2%

Zinc

0.2 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 medium, about 7" long of Raw Bananas contains 105 calories, 27g carbs, 0.4g fat, and 1.3g protein.
Low CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 105 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw PomegranatesRaw Pomegranates
1 pomegranate (3-3/8" dia)128 Cal28.8 g2.57 g1.8 g
Raw NectarinesRaw Nectarines
1 cup slices61 Cal14.56 g1.46 g0.44 g
Raw Papayas
1 cup, cubes60 Cal15.15 g0.66 g0.36 g

Similar Food

  • Pomegranates raw

    Raw PomegranatesA

    1 pomegranate (3-3/8" dia)128 Cal

  • Nectarines raw

    Raw NectarinesB

    1 cup slices61 Cal

  • Papayas raw

    Raw PapayasA

    1 cup, cubes60 Cal

  • Mango raw

    Raw MangoA

    1 cup, sliced99 Cal

  • Jackfruit raw

    Raw JackfruitA

    1 cup, sliced157 Cal

Raw Papayas

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