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  1. Food Database
  2. Fruits & Juices
  3. Raw, European, Black Currants
Currants european black raw

Raw, European, Black Currants

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.23 g

6%

Net Carbohydrates

17.23 g

7%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

No data

-

Protein

1.57 g

3%

Total Fat

0.46 g

1%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.2 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

77.28 mcg

9%

Vitamin C

202.72 mg

225%

Vitamin D

No data

-

Minerals

Sodium

2.24 mg

0%

Potassium

360.64 mg

8%

Calcium

61.6 mg

5%

Magnesium

26.88 mg

6%

Iron

1.72 mg

10%

Zinc

0.3 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw, European, Black Currants contains 71 calories, 17.23g carbs, 0.46g fat, and 1.57g protein.
High Vitamin CLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 71 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    18 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Red and White CurrantsRaw Red and White Currants
1 cup63 Cal15.46 g1.57 g0.22 g
Raw LongansRaw Longans
1 fruit without refuse2 Cal0.48 g0.04 g0 g
Raw Limes
1 fruit (2" dia)20 Cal7.06 g0.47 g0.13 g

Similar Food

  • Currants red and white raw

    Raw Red and White CurrantsA

    1 cup63 Cal

  • Longans raw

    Raw LongansA

    1 fruit without refuse2 Cal

  • Limes raw

    Raw LimesA

    1 fruit (2" dia)20 Cal

  • Pummelo raw

    Raw PummeloA

    1 cup, sections72 Cal

  • Grapefruit juice pink raw

    Raw Pink Grapefruit JuiceA

    1 cup96 Cal

Raw Limes

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