Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.23 g

Net Carbohydrates

17.23 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

No data

Protein

1.57 g

Total Fat

0.46 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.06 g

Polyunsaturated Fat

0.2 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

77.28 mcg

10%

Vitamin C

202.72 mg

203%

Vitamin D

No data

Minerals

Sodium

2.24 mg

Potassium

360.64 mg

10%

Calcium

61.6 mg

Magnesium

26.88 mg

Iron

1.72 mg

11%

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw, European, Black Currants contains 71 calories, 17.23g carbs, 0.46g fat, and 1.57g protein.

High Vitamin C Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 71 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
10 min
Cycling
10 min
Walking
18 min

Raw, European, Black Currants

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.23 g

Net Carbohydrates

17.23 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

No data

Protein

1.57 g

Total Fat

0.46 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.06 g

Polyunsaturated Fat

0.2 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

77.28 mcg

10%

Vitamin C

202.72 mg

203%

Vitamin D

No data

Minerals

Sodium

2.24 mg

Potassium

360.64 mg

10%

Calcium

61.6 mg

Magnesium

26.88 mg

Iron

1.72 mg

11%

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.