- Food Database
- Low Cholesterol

Pepper, White
21 Cal
1 tbsp
Carbs: 4.9g
Protein: 0.7g
Fat: 0.2g

Garlic Powder
28 Cal
1 tbsp
Carbs: 6.1g
Protein: 1.4g
Fat: 0.1g

Cloves, Ground
18 Cal
1 tbsp
Carbs: 4.3g
Protein: 0.4g
Fat: 0.9g

Poppy Seeds or Poppyseeds
46 Cal
1 tbsp
Carbs: 2.5g
Protein: 1.6g
Fat: 3.7g

Table Salt, Iodized
0 Cal
1 cup
Carbs: 0g
Protein: 0g
Fat: 0g

Curry Powder
20 Cal
1 tbsp
Carbs: 3.5g
Protein: 0.9g
Fat: 0.9g

Chili Powder
21 Cal
1 tbsp
Carbs: 3.7g
Protein: 1g
Fat: 1.1g

Turmeric, Ground
21 Cal
1 tbsp
Carbs: 4.6g
Protein: 0.7g
Fat: 0.2g

Onion Powder
24 Cal
1 tbsp
Carbs: 5.5g
Protein: 0.7g
Fat: 0.1g

Beans, French Mature Seeds, Raw
631 Cal
1 cup
Carbs: 118g
Protein: 34.6g
Fat: 3.7g

Soy Flour, Low-Fat
327 Cal
1 cup, stirred
Carbs: 27g
Protein: 43.8g
Fat: 7.8g

Beans, Mothbeans, Mature Seeds, Cooked, Boiled, Without Salt
207 Cal
1 cup
Carbs: 37.1g
Protein: 13.8g
Fat: 1g

Soy Flour, Full-Fat, Raw
365 Cal
1 cup, stirred
Carbs: 26.8g
Protein: 31.8g
Fat: 17.3g

Ensure, Fiber With FOS, Liquid
97 Cal
100 g
Carbs: 16.4g
Protein: 3.4g
Fat: 2.4g

Cowpeas, Common Blackeyes, Crowder, Southern, Mature Seeds, Canned With Pork
199 Cal
1 cup
Carbs: 39.7g
Protein: 6.6g
Fat: 3.8g

Fish Sticks, Meatless
81 Cal
1 stick
Carbs: 2.5g
Protein: 6.4g
Fat: 5g

Soybean Curd Cheese
340 Cal
1 cup
Carbs: 15.5g
Protein: 28.1g
Fat: 18.2g

Soy Sauce, Made From Hydrolyzed Vegetable Protein
11 Cal
1 tbsp
Carbs: 1.4g
Protein: 1.3g
Fat: 0.1g

Beans, Cranberry Roman, Mature Seeds, Canned
216 Cal
1 cup
Carbs: 39.3g
Protein: 14.4g
Fat: 0.7g

Pie Crust, Cookie-Type, Prepared From Recipe, Chocolate Wafer, Chilled
1128 Cal
1 crust, single 9"
Carbs: 121.3g
Protein: 11.4g
Fat: 69.4g