• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beans
  3. Cowpeas, Common Blackeyes, Crowder, Southern, Mature Seeds, Canned With Pork
Cowpeas common blackeyes crowder southern mature seeds canned with pork

Cowpeas, Common Blackeyes, Crowder, Southern, Mature Seeds, Canned With Pork

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.67 g

14%

Net Carbohydrates

31.75 g

13%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

7.92 g

28%

Protein

6.58 g

13%

Total Fat

3.84 g

5%

Saturated Fat

1.45 g

7%

Monounsaturated Fat

1.57 g

-

Polyunsaturated Fat

0.55 g

-

Trans Fat

0 g

0%

Cholesterol

16.8 mg

6%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.48 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

840 mg

37%

Potassium

427.2 mg

9%

Calcium

40.8 mg

3%

Magnesium

103.2 mg

25%

Iron

3.41 mg

19%

Zinc

2.5 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cowpeas, Common Blackeyes, Crowder, Southern, Mature Seeds, Canned With Pork contains 199 calories, 39.67g carbs, 3.84g fat, and 6.58g protein.
Low CholesterolTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 199 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

Similar Food

  • Tofu regular made with calcium sulfate

    Tofu, Regular, Made With Calcium SulfateA

    0.5 cup94 Cal

  • Split peas raw

    Split Peas, RawA

    1 cup717 Cal

  • Split peas boiled without salt

    Split Peas, Boiled, Without SaltA

    1 cup231 Cal

  • Lima beans large boiled without salt

    Lima Beans, Large, Boiled, Without SaltA

    1 cup216 Cal

  • Mung beans boiled with salt

    Mung Beans, Boiled, With SaltA

    1 cup212 Cal

Related Blogs

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025