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  1. Food Database
  2. Beans
  3. Ensure, Fiber With FOS, Liquid
Ensure fiber with fos liquid

Ensure, Fiber With FOS, Liquid

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.36 g

6%

Net Carbohydrates

15.26 g

6%

Sugars

4.68 g

13%

Added Sugars

No data

-

Dietary Fiber

1.1 g

4%

Protein

3.43 g

7%

Total Fat

2.38 g

3%

Saturated Fat

0.2 g

1%

Monounsaturated Fat

1.28 g

-

Polyunsaturated Fat

0.72 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

144.3 mcg

16%

Vitamin C

11.7 mg

13%

Vitamin D

No data

-

Minerals

Sodium

78 mg

3%

Potassium

144 mg

3%

Calcium

136 mg

10%

Magnesium

38 mg

9%

Iron

1.75 mg

10%

Zinc

1.48 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Ensure, Fiber With FOS, Liquid contains 97 calories, 16.36g carbs, 2.38g fat, and 3.43g protein.
Low CholesterolLow SodiumLow Sugar
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How Long to Burn Off 97 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    24 min

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